Fact 1: Breastfeeding burns 600 to 800 calories a day, even if all you do is sit comfortably and feed your baby, you could still be losing weight.

Fact 2: Experts advise against going on a diet right after giving birth. To get your body back, you have to think health first. Your body is working to repair itself.

Fact 3: Doing yoga is a way to stay physically healthy and emotionally grounded. It addresses challenges inherent to pregnancy and childbirth while nourishing the spirit to set the stage for confident parenting.